GARMIN Ceas inteligent Garmin Instinct 3, 45mm, Solar, Whitestone cu curea Whitestone, Albastru intens

<
div class=product-page-description-text>
<
div id=description-body class=collapse-offset in>
<
p>
<
strong>
Smartwatch Garmin Instinct 3, 45mm, Solar, Whitestone cu curea Whitestone/albastru intens&

<
/strong>
<
/p>
<
p>
&

<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
URMEAZA-TI CALEA<
/strong>
<
/p>
<
p>
<
strong>
INSTINCT&
reg
3<
/strong>
<
/p>
<
figure class=image>
<
img class=lazy src=/data/downloaded_images/20251218215111/4a029293042124b858fdbbe1eb74a153.jpeg alt= width= height= align= data-src=/data/downloaded_images/20251218215111/4a029293042124b858fdbbe1eb74a153.jpeg data-loaded=1 />
<
/figure>
<
p>
&

<
/p>
<
p>
<
strong>
NU TE TEME DE NIMIC<
/strong>
<
/p>
<
p>
<
strong>
Rama din metal ranforsat<
/strong>
<
/p>
<
p>
&

<
/p>
<
figure class=image>
<
img class=lazy src=/data/downloaded_images/20251218215111/adf839e0449b2f1d674729b3f366b9a0.jpeg alt= width= height= align= data-src=/data/downloaded_images/20251218215111/adf839e0449b2f1d674729b3f366b9a0.jpeg data-loaded=1 />
<
/figure>
<
p>
&

<
/p>
<
p>
<
strong>
PREIA CONTROLUL<
/strong>
<
/p>
<
p>
<
strong>
AUTONOMIE NELIMITATA A BATERIEI CU INCARCARE SOLARA<
/strong>
<
/p>
<
p>
&

<
/p>
<
figure class=image>
<
img class=lazy src=/data/downloaded_images/20251218215111/f6e2f2ba63be66025235f2934e5c7ad7.jpeg alt= width= height= align= data-src=/data/downloaded_images/20251218215111/f6e2f2ba63be66025235f2934e5c7ad7.jpeg data-loaded=1 />
<
/figure>
<
p>
&

<
/p>
<
p>
<
strong>
FII TU. CUNOASTE-TE.<
/strong>
<
/p>
<
p>
<
strong>
Monitorizare continua 24/7 a starii de sanatate si a starii de bine<
/strong>
<
/p>
<
p>
&

<
/p>
<
figure class=image>
<
img class=lazy src=/data/downloaded_images/20251218215111/54458b48e950e2c092be01c5505cb405.jpeg alt= width= height= align= data-src=/data/downloaded_images/20251218215111/54458b48e950e2c092be01c5505cb405.jpeg data-loaded=1 />
<
/figure>
<
p>
&

<
/p>
<
p>
<
strong>
APRINDE LUMINILE<
/strong>
<
/p>
<
p>
<
strong>
LANTERNA INTEGRATA<
/strong>
<
/p>
<
p>
&

<
/p>
<
figure class=image>
<
img class=lazy src=/data/downloaded_images/20251218215111/ce9ea27eff6fd420fda6711657bd5de4.jpeg alt= width= height= align= data-src=/data/downloaded_images/20251218215111/ce9ea27eff6fd420fda6711657bd5de4.jpeg data-loaded=1 />
<
/figure>
<
p>
&

<
/p>
<
p>
<
strong>
MERGI CU INCREDERE<
/strong>
<
/p>
<
p>
<
strong>
GPS cu mai multe benzi cu tehnologie SatIQ&
trade
<
/strong>
<
/p>
<
p>
&

<
/p>
<
figure class=image>
<
img class=lazy src=/data/downloaded_images/20251218215111/9366ddeb7e26be8601b937986dc26508.jpeg alt= width= height= align= data-src=/data/downloaded_images/20251218215111/9366ddeb7e26be8601b937986dc26508.jpeg data-loaded=1 />
<
/figure>
<
figure class=image>
<
img class=lazy src=/data/downloaded_images/20251218215111/001a4651f267e0601d7bfbc1552cb108.jpeg alt=video width= height= align= data-src=/data/downloaded_images/20251218215111/001a4651f267e0601d7bfbc1552cb108.jpeg data-loaded=1 />
<
/figure>
<
p>
&

<
/p>
<
p>
<
strong>
URMEAZA-TI CALEA<
/strong>
<
/p>
<
p>
Instinct 3 este un ceas inteligent robust cu GPS, conceput pentru a fi purtat in orice aventura. Lasa-te ghidat, oriunde te poarta aventura.<
/p>
<
p>
&

<
/p>
<
ul>
<
li>
DURATA NELIMITATA DE VIATA A BATERIEI IN MODUL CEAS INTELIGENT, CU INCARCARE SOLARA1<
/li>
<
li>
FUNCTII DETALIATE DESPRE SANATATE SI STAREA DE BINE<
/li>
<
li>
NOTIFICARI INTELIGENTE2<
/li>
<
li>
LANTERNA INTEGRATA<
/li>
<
li>
DESIGN SOLID<
/li>
<
li>
GPS CU MAI MULTE BENZI CU TEHNOLOGIE SATIQ&
trade
<
/li>
<
/ul>
<
p>
&

<
/p>
<
p>
<
strong>
CE VEI IUBI<
/strong>
<
/p>
<
p>
&

<
/p>
<
figure class=table>
<
table>
<
tbody>
<
tr>
<
td>
<
figure class=image>
<
img class=lazy src=/data/downloaded_images/20251218215111/48be469a4be75e046fd9749492060fe9.jpeg alt= width= height= align= data-src=/data/downloaded_images/20251218215111/48be469a4be75e046fd9749492060fe9.jpeg data-loaded=1 />
<
/figure>
<
/td>
<
td>
<
p>
<
strong>
Incarcare solara<
/strong>
<
/p>
<
p>
Obtine o autonomie nelimitata a bateriei in modul ceas inteligent cu incarcare solara.<
/p>
<
/td>
<
/tr>
<
tr>
<
td>
&

<
/td>
<
td>
&

<
/td>
<
/tr>
<
tr>
<
td>
<
figure class=image>
<
img class=lazy src=/data/downloaded_images/20251218215111/e8280eef037f913cfee4405b7142eb32.jpeg alt= width= height= align= data-src=/data/downloaded_images/20251218215111/e8280eef037f913cfee4405b7142eb32.jpeg data-loaded=1 />
<
/figure>
<
/td>
<
td>
<
p>
<
strong>
DESIGN SOLID<
/strong>
<
/p>
<
p>
Exploreaza cu incredere datorita unui design solid, care include un afisaj de 0,9-inch, o rama metalica ranforsata de 45 mm si un afisaj rezistent la zgarieturi.<
/p>
<
/td>
<
/tr>
<
tr>
<
td>
&

<
/td>
<
td>
&

<
/td>
<
/tr>
<
tr>
<
td>
<
figure class=image>
<
img class=lazy src=/data/downloaded_images/20251218215111/319559fb9ac91df0cefc16d48da8610c.jpeg alt= width= height= align= data-src=/data/downloaded_images/20251218215111/319559fb9ac91df0cefc16d48da8610c.jpeg data-loaded=1 />
<
/figure>
<
/td>
<
td>
<
p>
<
strong>
LANTERNA INTEGRATA<
/strong>
<
/p>
<
p>
Vezi si fii vazut cu lanterna incorporata, care ofera intensitati variabile si o optiune de lumina rosie.<
/p>
<
/td>
<
/tr>
<
tr>
<
td>
&

<
/td>
<
td>
&

<
/td>
<
/tr>
<
tr>
<
td>
<
figure class=image>
<
img class=lazy src=/data/downloaded_images/20251218215111/5c688fcb79cc577af806503e6dba4b43.jpeg alt= width= height= align= data-src=/data/downloaded_images/20251218215111/5c688fcb79cc577af806503e6dba4b43.jpeg data-loaded=1 />
<
/figure>
<
/td>
<
td>
<
p>
<
strong>
Monitorizare continua 24/7 a starii de sanatate si a starii de bine<
/strong>
<
/p>
<
p>
Ia decizii curajoase cu functiile de monitorizare a sanatatii, inclusiv pulsul, monitorizarea avansata a somnului, Pulse Ox si multe altele.<
/p>
<
/td>
<
/tr>
<
tr>
<
td>
&

<
/td>
<
td>
&

<
/td>
<
/tr>
<
tr>
<
td>
<
figure class=image>
<
img class=lazy src=/data/downloaded_images/20251218215111/44c299c80eeaf4745afd3574458460ab.jpeg alt= width= height= align= data-src=/data/downloaded_images/20251218215111/44c299c80eeaf4745afd3574458460ab.jpeg data-loaded=1 />
<
/figure>
<
/td>
<
td>
<
p>
<
strong>
NOTIFICARI INTELIGENTE<
/strong>
<
/p>
<
p>
Primeste e-mailuri, mesaje text si alerte direct pe ceas atunci cand acesta este asociat cu un smartphone compatibil Apple&
reg
sau Android&
trade
.<
/p>
<
/td>
<
/tr>
<
tr>
<
td>
&

<
/td>
<
td>
&

<
/td>
<
/tr>
<
tr>
<
td>
<
figure class=image>
<
img class=lazy src=/data/downloaded_images/20251218215111/41f218897f797175760c6d0933c2188a.jpeg alt= width= height= align= data-src=/data/downloaded_images/20251218215111/41f218897f797175760c6d0933c2188a.jpeg data-loaded=1 />
<
/figure>
<
/td>
<
td>
<
p>
<
strong>
GPS CU MAI MULTE BENZI CU SATIQ<
/strong>
<
/p>
<
p>
Navigheaza cu GPS-ul cu mai multe benzi, echipat cu tehnologia SatIQ, care ofera pozitionare superioara si optimizeaza autonomia bateriei.<
/p>
<
/td>
<
/tr>
<
tr>
<
td>
&

<
/td>
<
td>
&

<
/td>
<
/tr>
<
/tbody>
<
/table>
<
/figure>
<
p>
<
strong>
MERGI CU INCREDERE<
/strong>
<
/p>
<
p>
<
strong>
SANATATE SI STARE DE BINE<
/strong>
<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
MISCARI ZILNICE<
/strong>
<
/p>
<
p>
Urmareste-ti zilnic pasii, caloriile arse, etajele urcate si multe altele de la incheietura mainii4.<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
STARE HRV<
/strong>
<
/p>
<
p>
Intelege-ti mai bine starea generala de sanatate prin variatia pulsului in timp ce dormi.<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
PULS MASURAT LA INCHEIETURA MAINII<
/strong>
<
/p>
<
p>
Instinct 3 iti urmareste pulsul pentru a-l stii mereu, pe tot parcursul zilei si noptii4.<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
MONITORIZAREA STRESULUI<
/strong>
<
/p>
<
p>
Afla daca ai o zi calma, echilibrata sau stresanta.<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
RAPORTUL DE DIMINEATA<
/strong>
<
/p>
<
p>
Primeste o prezentare generala a somnului, recuperarii, calendarului zilnic, starii HRV si multe altele, imediat ce te trezesti. Poti chiar sa personalizezi raportul pentru a-ti arata ce vrei sa vezi.<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
SUMAR STARE FIZICA<
/strong>
<
/p>
<
p>
Efectueaza o sesiune de 2 minute pentru a inregistra statistici de sanatate cheie, apoi genereaza un raport pentru a-l arata furnizorului tau de servicii medicale.<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
SENZORUL PULSE OX<
/strong>
<
/p>
<
p>
Monitorizeaza-ti saturatia oxigenului din sange cand esti treaz sau cand dormi3.<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
RESPIRATIE CONSTIENTA<
/strong>
<
/p>
<
p>
Incepe o activitate de respiratie pentru a-ti monitoriza nivelul de stres si respiratia.<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
RESPIRATIE<
/strong>
<
/p>
<
p>
Vezi cum respiri pe parcursul zilei si noptii.<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
HIDRATARE<
/strong>
<
/p>
<
p>
Inregistreaza-ti consumul zilnic de lichide pentru a nu uita sa te mentii hidratat.<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
VARSTA DE FITNESS<
/strong>
<
/p>
<
p>
Estimeaza cat esti de activ comparativ cu varsta ta biologica.<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
DETECTAREA REPRIZELOR SCURTE DE SOMN<
/strong>
<
/p>
<
p>
Monitorizeaza sau inregistreaza automat reprizele scurte de somn pentru a vedea ce beneficii aduc corpului si care este ora si durata ideala pentru acestea.<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
MONITORIZARE MENSTRUALA<
/strong>
<
/p>
<
p>
Monitorizeaza-ti ciclul menstrual sau sarcina pentru a primi sfaturi pentru exercitii fizice si nutritie.<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
FLUCTUATII ALE RESPIRATIEI<
/strong>
<
/p>
<
p>
Pentru o imagine mai atenta a starii tale de sanatate, functia de fluctuatii ale respiratiei te ajuta sa intelegi schimbarile tiparelor tale de respiratie in timp ce dormi5. Aceste schimbari ar putea fi legate de mediu, alcool sau potentiale tulburari de somn, cum ar fi apneea in somn.<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
INREGISTRARE STIL DE VIATA<
/strong>
<
/p>
<
p>
Inregistreaza comportamentele &
mdash
cum ar fi consumul de cafeina si alcool &
mdash
si vezi rapoarte despre cum iti afecteaza acestea sanatatea in aplicatia Garmin Connect&
trade
.<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
MONITORIZAREA ACTIVITATII<
/strong>
<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
APLICATII DE SPORT INTEGRATE<
/strong>
<
/p>
<
p>
Urmareste activitati precum ciclismul, inotul in ape deschise, antrenamentele de forta si multe altele.<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
ANTRENOR GARMIN<
/strong>
<
/p>
<
p>
Antreneaza-te pentru un eveniment, atinge un obiectiv intermediar sau imbunatateste-ti conditia fizica cu planurile de antrenament ale antrenorului garmin pentru alergatori si ciclisti.<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
CREAREA ANTRENAMENTELOR<
/strong>
<
/p>
<
p>
Creeaza antrenamente pas cu pas cu cele peste 1 600 exercitii din aplicatia Garmin Connect&
trade
si trimite-le direct pe ceas.<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
MINUTE DE INTENSITATE<
/strong>
<
/p>
<
p>
Monitorizeaza-ti minutele de activitate moderata si intensa.<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
VO2 MAX.<
/strong>
<
/p>
<
p>
Vezi nivelul curent al conditiei tale fizice si monitorizeaza schimbarile in timp pentru a seta obiective, a evalua progresul si multe altele.<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
ACLIMATIZARE LA ALTITUDINE SI CALDURA<
/strong>
<
/p>
<
p>
Vezi cum te adaptezi la altitudinea sau nivelul de temperatura curent pe baza statisticilor privind starea de sanatate.<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
ANTRENAMENTE HIIT<
/strong>
<
/p>
<
p>
Monitorizeaza-ti antrenamentele HIIT, inclusiv AMRAP, EMOM, Tabata sau antrenamentele personalizate.<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
EXERCITII ZILNICE SUGERATE<
/strong>
<
/p>
<
p>
Consulta exercitiile sugerate zilnic pentru toata saptamana, care sunt adaptate dupa fiecare alergare sau tura cu bicicleta.<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
Durata de recuperare<
/strong>
<
/p>
<
p>
Afla cat timp trebuie sa te recuperezi inainte de urmatorul antrenament cu efort sustinut, pe baza celui mai recent antrenament.<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
ACTIVITATE DE RUCKING<
/strong>
<
/p>
<
p>
Profilul dedicat activitatii de rucking iti permite sa introduci greutatea rucsacului.<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
RAMAI CONECTAT<
/strong>
<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
Garmin Connect<
/strong>
<
/p>
<
p>
Vezi date despre sanatatea si conditia ta fizica, conecteaza-te cu prietenii si multe altele &
mdash
in aceasta aplicatie gratuita, fara abonament.<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
Aplicatia Garmin Messenger&
trade
<
/strong>
<
/p>
<
p>
Comunica prin mesaje text bidirectionale 6 direct de pe incheietura.<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
NOTIFICARI INTELIGENTE<
/strong>
<
/p>
<
p>
Primeste email-uri, mesaje text si alerte direct pe ceasul tau atunci cand este asociat cu smartphone-ul Apple sau Android compatibil.<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
PLATI FARA CONTACT<
/strong>
<
/p>
<
p>
<
strong>
GARMIN PAY&
trade
<
/strong>
<
/p>
<
p>
Treci cu usurinta de casele de plata sau sistemele de tranzit cu furnizorii participanti.<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
FUNCTII DE SIGURANTA SI MONITORIZARE<
/strong>
<
/p>
<
p>
Daca simti ca nu esti in siguranta sau daca ceasul detecteaza ca a avut loc un incident, va trimite un mesaj cu locatia ta in timp real7.<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
MAGAZINUL CONNECT IQ&
trade
<
/strong>
<
/p>
<
p>
Adauga fete de ceas, campuri de date si aplicatii la ceasul tau asociat.<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
FUNCTIA LIVETRACK<
/strong>
<
/p>
<
p>
Prietenii si familia pot sa-ti urmareasca locatia in timp real7 si vizualiza traseele preplanificate.<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
SENZORI ABC<
/strong>
<
/p>
<
p>
Navigheaza pe traseul urmator cu un altimetru, un barometru si o busola electronica pe 3 axe.<
/p>
<
p>
&

<
/p>
<
p>
<
strong>
GARMIN SHARE<
/strong>
<
/p>
<
p>
Foloseste aceasta functie pentru a partaja cu usurinta locatiile, traseele si antrenamentele salvate cu dispozitivele Garmin compatibile ale prietenilor.<
/p>
<
/div>
<
div class=hidden-xs hidden-sm>
&

<
/div>
<
/div>
<
div class=product-page-description-ad hidden-xs hidden-sm>
&

<
/div>